Ingredients: Southern style hashbrown potatoes, the frozen kind with onions and peppers Tortillas, heated so they are pliable Canned black beans, drained and rinsed Shredded cheese, usually some cheddar 1 lb ground breakfast sausage, browned Spices like salt, pepper, garlic powder, onion powder, paprika, cayenne if you like heat *I dont eat eggs, but my boyfriend has added scrambled eggs to his I make the filling, top with cheese, and roll each burrito. To freeze I wrap a paper towel around the burrito and then wrap in saran wrap. To cook in the morning you just need to microwave the burrito in the paper towel a few minutes! Less than 3 will do