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Vegetable Soup

 Ingredients: 1 onion, diced 1 cup celery, diced 2 cups potatoes, peeled and diced 2 cups chopped green beans, I used frozen so they weren't chopped. 1 can diced tomatoes, I used the green chili ones 2 teaspoons tomato paste 1 bay leaf 2 teaspoons paprika (I felt it maybe had too much) 1 teaspoon garlic powder 1 quart stock, I used chicken 2 teaspoons salt At the end: 1 cup frozen corn 1 cup frozen peas Crockpot away!  I had this on for most of the day and it took me a little less than a week to eat it all,  Big pot of soup.  When it seems like I'm running out of liquid reheating I sometimes just add a little more stock or just water.  
Recent posts

Chicken Pot Pie

 

Wonton Soup

  The weather has turned cooler like fall so it's soup time!   Ingredients: 4 cups chicken broth soy sauce seasame oil green onion shredded carrots sliced mushrooms boy choy sriracha pepper Mini chicken and veggie wontons, frozen Add sesame oil to soup pot and heat Add the onion, carrot, and mushrooms.  Sautee Add the broth, soy sauce, sriracha and boy choy Bring to a boil then add in the wontons  Turn heat down to medium.  The wontons will bust if they boil too rapidly.

High Protein Taco Dip Dinner

  Ingredients: Refried Beans, used about half a can Diced tomatoes with green chili, drained Cooked ground beef with taco seasoning and onions Blended cottage cheese, half a container Taco sauce Cheddar cheese Layer ingredients in a pie dish and eat with some tortilla chips!  I did pop my pie plate in the microwave to melt the cheese on top a bit.  You could put it in the oven for a few minutes too. 

Keto Chicken and Broccoli

  Ingredients: 3 chicken breasts cubed and seasoned.  I recommend salt, pepper, cajun, paprika, onion powder, garlic powder.  The works.  Otherwise this is very bland Broccoli cut into pieces and steamed Diced spicy sausage or ham.  I had andouille in my fridge 1 cup cottage cheese 4 ounces softened cream cheese 4 ounces or more of shredded cheddar cheese Optional: Chickpea cavatappi noodles Minute brown rice with wild rice Directions:  Cook chicken through in a skillet flipping pieces to cook evenly.  Add sausage or ham to get a little color on them.  They are already cooked. Blend cottage cheese and cream cheese together in a blender. Add sauce to the chicken in skillet and cook for 5 minutes.   Stir in the cheddar cheese and melt it in. Add cooked broccoli and you are done.  We served it once over rice and once over noodles.   I am remaking the sauce with more cheddar sometime to use as mac n cheese sauce someday

Steak dinner

Marinate steaks for several hours.  We use soy sauce, oil, mustard, red wine vinegar, salt, pepper, lemon or lime juice, minced garlic.  Adam grilled these to perfection.  

Meatball rice bowl

Frozen meatballs Thick tzatziki made with lebneh roasted tomatoes, broccoli, onion, and green pepper Brown rice