Saturday, January 22, 2011

Low iodine taco

Taco seasoning
Ground Beef
Red Onion, diced
Garlic, minced
Lettuce, shredded
Avocado
Lime juice
Tomato, diced
1 Jalapeno, diced
No salt salsa
Unsalted tortilla chips, I used Guiltless Gourmet

Taco Seasoning
2 teaspoons cumin
1/2 teaspoon oregano
1/2 teaspoon non iodized salt
1 teaspoon pepper
1/2 teaspoon onion powder
1/2 teaspoon cayenne
1 teaspoon corn starch

Guacamole
3 avocados
juice of 1 lime
1/4 of a diced red onion
diced jalapeno

Mix together taco seasoning ingredients and add to 1 pound ground meat, minced garlic, and 3/4 of diced onion. Brown meat, garlic,b and onions until cooked through.

Put no salt added tortilla chips in the bottom of a bowl, meat mixture, salsa, lettuce and guacamole

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