Saturday, October 6, 2012

Paleo Coconut pancakes and bacon





Last weekend I made a paleo Sunday breakfast of coconut flour pancakes and natural nitrate free bacon.

I used this bloggers coconut pancake recipe

Ingredients:
4 eggs
1 cup almond milk
2 teaspoons vanilla extract
1 tablespoon honey
1/2 cup coconut flour
1 teaspoon baking soda
a sprinkling of salt (I dont have sea salt since it was banned form my diet back when I was no iodine)
coconut butter

My coconut flour and coconut butter were bought at MOM, mom's organic market.

Heat a nonstick pan.
Beat the 4 eggs in a bowl and add the other liquid ingredients: milk, vanilla, and honey.
In another bowl mix together the dry ingredients: coconut flour, baking soda, and salt.
Grease the pan with the coconut butter before adding pancake batter.
Spoon in pancake batter, cook each side for a few minutes.
The pancakes will be thick.
Add more coconut butter before each batch of pancake batter.

We ate our pancakes topped with hickory syrup and a side of natural bacon.




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