Monday, March 25, 2013

Sweet potato Zuchinni Hash

I found this recipe after Thanksgiving was past but it tastes like stuffing.  I've made it a few times now for breakfast and for a dinner side dish.  We added Italian seasonings and instead of trying to force the mixture into patties we just cook it all in a non stick skillet.  We also used the whole egg


2 medium zucchini, grated
1 medium sweet potato, grated
4 green onions, minced
1 -2 lemons, zested
2 handfuls mint (we skipped this and added dry Italian seasonings)
1 egg white, or egg substitute(we used 1 whole egg)
2 Tablespoons coconut flour
2 Pinch sea salt
coconut oil

Preparation steps

  • in a bowl, mix zucchini, sweet potato, onions, lemon zest + mint/seasonings
  • in a small bowl, mix together egg, coconut flour + sea salt
  • combine egg mixture with zucchini mixture
  • warm a large skillet over medium-low heat. when hot, add coconut oil to coat the bottom of the pan
  • spoon the mixture into the pan in desired sized fritters. cook on each side until brown (about 3 - 4 minutes)
  • serve warm or at room temperature

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