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Smoothies



I have been counting calories for a while now.  Smoothies are one of my favorite breakfasts.  Tons of fruit servings!  Using frozen fruit means I don't have to use any ice.

Ingredients:
Frozen fruit blend.  I like this tropical one with mango, pineapple, strawberry
1 banana
1 cup plain lowfat yogurt
Juice of 1 lemon
Splash of milk
honey
chia seeds



 

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