Living Insanity's Loving Food

Frozen meatballs Thick tzatziki made with lebneh roasted tomatoes, broccoli, onion, and green pepper Brown rice

  Ingredients: Pita sprayed with avocado oil and seasoned with sumac and zataar.   Sauteed onions and red peppers Arugula Tzatziki sauce Feta cheese Chicken skewers from Aldi with greek seasoning added.  I always buy the chili lime flavored ones

I used this as a breakfast burrito filling.  It could go over rice for lunch or dinner too 1 package of jimmy dead sausage 1 cubed sweet potato 1 head of broccoli 1 can of rinsed black beans Roast the broccoli and cubed sweet potato in the oven with seasonings of your choice. Cook sausage on the stove and add all ingredients together and heat through. Wrap in a tortilla and eat with some hot sauce!

  Ingredients: 1 lb ground chicken Seasonings like:  onion powder, garlic powder, Italian, oregano, basil, salt, and pepper Panko breadcrumbs Favorite pasta sauce Favorite cheeses like:  sliced provolone, shredded mozzarella, shredded parmesan 2 eggs, beaten with 1 tablespoon water avocado oil spray flour Special tools:  Parchment paper Heat oven to 450 Lay parchment paper on a sheet pan and sprinkle flour on it Mix ground chicken and seasonings Smoosh chicken into a large thin oval on the parchment paper Sprinkle chicken with flour Brush egg over the flour Sprinkle panko all over coating well and then use your hands to press the panko into the chicken. Spray panko with avocado oil to moisten Flip the chicken over.  I used a second piece of parchment on a sheet pan to do this Repeat flour, egg, panko, and avocado oil steps. Bake in the oven until brown and crispy. Add sauce and cheese and place back in the oven until melted. Cut the chicken parm into pieces. Ser...