Crispy Ground Chicken Parmesan

Ingredients:

1 lb ground chicken

Seasonings like: onion powder, garlic powder, Italian, oregano, basil, salt, and pepper

Panko breadcrumbs

Favorite pasta sauce

Favorite cheeses like: sliced provolone, shredded mozzarella, shredded parmesan

2 eggs, beaten with 1 tablespoon water

avocado oil spray

flour

Special tools: Parchment paper

Heat oven to 450

Lay parchment paper on a sheet pan and sprinkle flour on it

Mix ground chicken and seasonings

Smoosh chicken into a large thin oval on the parchment paper

Sprinkle chicken with flour

Brush egg over the flour

Sprinkle panko all over coating well and then use your hands to press the panko into the chicken.

Spray panko with avocado oil to moisten

Flip the chicken over. I used a second piece of parchment on a sheet pan to do this

Repeat flour, egg, panko, and avocado oil steps.

Bake in the oven until brown and crispy.

Add sauce and cheese and place back in the oven until melted.

Cut the chicken parm into pieces.

Serve with pasta or use the cut up pieces for a chicken parm sandwich,

Comments

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