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Showing posts from August, 2026

High Protein Taco Dip Dinner

  Ingredients: Refried Beans, used about half a can Diced tomatoes with green chili, drained Cooked ground beef with taco seasoning and onions Blended cottage cheese, half a container Taco sauce Cheddar cheese Layer ingredients in a pie dish and eat with some tortilla chips!  I did pop my pie plate in the microwave to melt the cheese on top a bit.  You could put it in the oven for a few minutes too. 

Keto Chicken and Broccoli

  Ingredients: 3 chicken breasts cubed and seasoned.  I recommend salt, pepper, cajun, paprika, onion powder, garlic powder.  The works.  Otherwise this is very bland Broccoli cut into pieces and steamed Diced spicy sausage or ham.  I had andouille in my fridge 1 cup cottage cheese 4 ounces softened cream cheese 4 ounces or more of shredded cheddar cheese Optional: Chickpea cavatappi noodles Minute brown rice with wild rice Directions:  Cook chicken through in a skillet flipping pieces to cook evenly.  Add sausage or ham to get a little color on them.  They are already cooked. Blend cottage cheese and cream cheese together in a blender. Add sauce to the chicken in skillet and cook for 5 minutes.   Stir in the cheddar cheese and melt it in. Add cooked broccoli and you are done.  We served it once over rice and once over noodles.   I am remaking the sauce with more cheddar sometime to use as mac n cheese sauce someday

Steak dinner

Marinate steaks for several hours.  We use soy sauce, oil, mustard, red wine vinegar, salt, pepper, lemon or lime juice, minced garlic.  Adam grilled these to perfection.